MIFRUT vs 100% PURE JUICE
Nutrition comparison per 100 g serving
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100% PURE JUICE wins in 9 out of 15 nutrient categories
MIFRUT: 4
vs
100% PURE JUICE: 9
(2 ties)
Overview
| Nutrient | MIFRUT | 100% PURE JUICE | Winner |
|---|---|---|---|
| Calories | 230 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 76.7 g | 12.1 g | |
| Fat | 1 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIFRUT | 100% PURE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 27.5 MG |
Minerals
| Mineral | MIFRUT | 100% PURE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 30 MG | 0 MG |