MIFRUT vs ORGANIC POMEGRANATE
Nutrition comparison per 100 g serving
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ORGANIC POMEGRANATE wins in 5 out of 11 nutrient categories
MIFRUT: 2
vs
ORGANIC POMEGRANATE: 5
(4 ties)
Overview
| Nutrient | MIFRUT | ORGANIC POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 29 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.9 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIFRUT | ORGANIC POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIFRUT | ORGANIC POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 3 MG | 10 MG |