MIFRUT vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 5 out of 11 nutrient categories
MIFRUT: 1
vs
OCEAN SPRAY: 5
(5 ties)
Overview
| Nutrient | MIFRUT | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 230 cal | 33 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 43.3 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIFRUT | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | MIFRUT | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 4 MG | |
| Sodium, Na | 3 MG | 4 MG |