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MIFRUT vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 10 out of 17 nutrient categories
MIFRUT: 2 vs WEIS: 10 (5 ties)

Overview

Nutrient MIFRUT WEIS Winner
Calories 230 cal 42 cal
Protein 1.7 g 0.4 g
Carbs 43.3 g 10 g
Fat 0 g 0 g Tie
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin MIFRUT WEIS Winner
Pantothenic acid 0 MG 0.1 MG
Riboflavin 0 MG 0.0 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-6 0 MG 0.0 MG
Vitamin C, total ascorbic acid 0 MG 30 MG

Minerals

Mineral MIFRUT WEIS Winner
Calcium, Ca 0 MG 8 MG
Iron, Fe 0 MG 0 MG Tie
Magnesium, Mg 0 MG 13 MG
Phosphorus, P 0 MG 17 MG
Potassium, K 0 MG 154 MG
Sodium, Na 3 MG 0 MG
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