MIFFIN MIX vs MINI BLINIS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
MIFFIN MIX: 4
vs
MINI BLINIS: 4
(1 ties)
Overview
| Nutrient | MIFFIN MIX | MINI BLINIS | Winner |
|---|---|---|---|
| Calories | 400 cal | 282 cal | |
| Protein | 5 g | 5.9 g | |
| Carbs | 72.5 g | 35.3 g | |
| Fat | 11.3 g | 11.8 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIFFIN MIX | MINI BLINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 765 MG |