MIE GORENG WITH RAMEN NOODLES vs ROASTED VEGETABLES WITH ANGEL HAIR ROASTED VEGETABLES AND SPINACH OVER WHOLE WHEAT ANGEL HAIR PASTA LIGHTLY TOSSED IN A BASIL MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIE GORENG WITH RAMEN NOODLES: 5
vs
ROASTED VEGETABLES WITH ANGEL HAIR ROASTED VEGETABLES AND SPINACH OVER WHOLE WHEAT ANGEL HAIR PASTA LIGHTLY TOSSED IN A BASIL MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | MIE GORENG WITH RAMEN NOODLES | ROASTED VEGETABLES WITH ANGEL HAIR ROASTED VEGETABLES AND SPINACH OVER WHOLE WHEAT ANGEL HAIR PASTA LIGHTLY TOSSED IN A BASIL MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 3.2 g | 3.2 g | |
| Carbs | 15.1 g | 15.9 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIE GORENG WITH RAMEN NOODLES | ROASTED VEGETABLES WITH ANGEL HAIR ROASTED VEGETABLES AND SPINACH OVER WHOLE WHEAT ANGEL HAIR PASTA LIGHTLY TOSSED IN A BASIL MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | MIE GORENG WITH RAMEN NOODLES | ROASTED VEGETABLES WITH ANGEL HAIR ROASTED VEGETABLES AND SPINACH OVER WHOLE WHEAT ANGEL HAIR PASTA LIGHTLY TOSSED IN A BASIL MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 151 MG | 216 MG |