MIE GORENG WITH RAMEN NOODLES vs MANDARIN ORANGE CHICKEN
Nutrition comparison per 100 g serving
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MIE GORENG WITH RAMEN NOODLES wins in 7 out of 11 nutrient categories
MIE GORENG WITH RAMEN NOODLES: 7
vs
MANDARIN ORANGE CHICKEN: 3
(1 ties)
Overview
| Nutrient | MIE GORENG WITH RAMEN NOODLES | MANDARIN ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 77 cal | 186 cal | |
| Protein | 3.2 g | 9.3 g | |
| Carbs | 15.1 g | 25 g | |
| Fat | 1.1 g | 5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIE GORENG WITH RAMEN NOODLES | MANDARIN ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MIE GORENG WITH RAMEN NOODLES | MANDARIN ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 151 MG | 357 MG |