MIDWEST'S PREMIUM LEGACY vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
MIDWEST'S PREMIUM LEGACY: 4
vs
SPARTAN: 6
(1 ties)
Overview
| Nutrient | MIDWEST'S PREMIUM LEGACY | SPARTAN | Winner |
|---|---|---|---|
| Calories | 143 cal | 247 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 7.1 g | 17.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDWEST'S PREMIUM LEGACY | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MIDWEST'S PREMIUM LEGACY | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 518 MG | 635 MG |