MIDWEST'S PREMIUM LEGACY vs COOKED PERFECT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIDWEST'S PREMIUM LEGACY: 4
vs
COOKED PERFECT: 4
(2 ties)
Overview
| Nutrient | MIDWEST'S PREMIUM LEGACY | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 143 cal | 282 cal | |
| Protein | 17.9 g | 16.5 g | |
| Carbs | 1.8 g | 5.9 g | |
| Fat | 7.1 g | 22.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDWEST'S PREMIUM LEGACY | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIDWEST'S PREMIUM LEGACY | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 518 MG | 682 MG |