MIDTOWN PIZZA CO. vs SPINACH AND ARTICHOKE TOPPED WITH SPINACH
Nutrition comparison per 100 g serving
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SPINACH AND ARTICHOKE TOPPED WITH SPINACH wins in 7 out of 12 nutrient categories
MIDTOWN PIZZA CO.: 3
vs
SPINACH AND ARTICHOKE TOPPED WITH SPINACH: 7
(2 ties)
Overview
| Nutrient | MIDTOWN PIZZA CO. | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 231 cal | 193 cal | |
| Protein | 9.1 g | 9.6 g | |
| Carbs | 32.9 g | 25.2 g | |
| Fat | 7.0 g | 6.7 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDTOWN PIZZA CO. | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIDTOWN PIZZA CO. | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 476 MG | 378 MG |