MID'S vs ENRICO'S

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

MID'S: 3 vs ENRICO'S: 3 (4 ties)

Overview

Nutrient	MID'S	ENRICO'S	Winner
Calories	56 cal	56 cal	Tie
Protein	1.6 g	1.6 g	Tie
Carbs	9.6 g	9.6 g	Tie
Fat	1.6 g	1.2 g
Fiber	1.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MID'S	ENRICO'S	Winner
Vitamin C, total ascorbic acid	9.6 MG	2.9 MG

Mineral	MID'S	ENRICO'S
Calcium, Ca	16 MG	32 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	744 MG	28 MG

Ad 728x90