MID'S vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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MID'S wins in 6 out of 10 nutrient categories
MID'S: 6
vs
ALFREDO SAUCE: 3
(1 ties)
Overview
| Nutrient | MID'S | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 98 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.6 g | 4.9 g | |
| Fat | 1.6 g | 9.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MID'S | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | MID'S | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 744 MG | 475 MG |