MIDNIGHT SUN HONEY OAT & NUT BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 7 out of 13 nutrient categories
MIDNIGHT SUN HONEY OAT & NUT BREAD: 4
vs
WHOLE GRAIN WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | MIDNIGHT SUN HONEY OAT & NUT BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 50 g | 48.1 g | |
| Fat | 5 g | 2.9 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDNIGHT SUN HONEY OAT & NUT BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIDNIGHT SUN HONEY OAT & NUT BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Sodium, Na | 375 MG | 500 MG |