MIDNIGHT SUN HONEY OAT & NUT BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MIDNIGHT SUN HONEY OAT & NUT BREAD wins in 8 out of 13 nutrient categories
MIDNIGHT SUN HONEY OAT & NUT BREAD: 8
vs
WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | MIDNIGHT SUN HONEY OAT & NUT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 302 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 5 g | 7.0 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDNIGHT SUN HONEY OAT & NUT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | MIDNIGHT SUN HONEY OAT & NUT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 375 MG | 442 MG |