MIDNIGHT CHOCOLATE WHOLE MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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MIDNIGHT CHOCOLATE WHOLE MILK wins in 7 out of 14 nutrient categories
MIDNIGHT CHOCOLATE WHOLE MILK: 7
vs
1% LOW FAT MILK: 4
(3 ties)
Overview
| Nutrient | MIDNIGHT CHOCOLATE WHOLE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 104 cal | 42 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 13.8 g | 5.4 g | |
| Fat | 4.2 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDNIGHT CHOCOLATE WHOLE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIDNIGHT CHOCOLATE WHOLE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 167 MG | 158 MG | |
| Sodium, Na | 133 MG | 52 MG |