MIDNIGHT CHOCOLATE WHOLE MILK vs ORGANIC FAT-FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC FAT-FREE MILK wins in 6 out of 15 nutrient categories
MIDNIGHT CHOCOLATE WHOLE MILK: 4
vs
ORGANIC FAT-FREE MILK: 6
(5 ties)
Overview
| Nutrient | MIDNIGHT CHOCOLATE WHOLE MILK | ORGANIC FAT-FREE MILK | Winner |
|---|---|---|---|
| Calories | 104 cal | 38 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 13.8 g | 5.4 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDNIGHT CHOCOLATE WHOLE MILK | ORGANIC FAT-FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIDNIGHT CHOCOLATE WHOLE MILK | ORGANIC FAT-FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 167 MG | 175 MG | |
| Sodium, Na | 133 MG | 56 MG |