MIDNIGHT CHOCOLATE 2% REDUCED FAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
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MIDNIGHT CHOCOLATE 2% REDUCED FAT MILK wins in 7 out of 11 nutrient categories
MIDNIGHT CHOCOLATE 2% REDUCED FAT MILK: 7
vs
EGG NOG: 3
(1 ties)
Overview
| Nutrient | MIDNIGHT CHOCOLATE 2% REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 87 cal | 150 cal | |
| Protein | 3.7 g | 5 g | |
| Carbs | 14.1 g | 16.7 g | |
| Fat | 2.3 g | 6.7 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDNIGHT CHOCOLATE 2% REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MIDNIGHT CHOCOLATE 2% REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 127 MG | 96 MG |