MIDGEES vs SWEETARTS

Nutrition comparison per 100 g serving

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SWEETARTS wins in 4 out of 10 nutrient categories

MIDGEES: 3 vs SWEETARTS: 4 (3 ties)

Overview

Nutrient	MIDGEES	SWEETARTS	Winner
Calories	350 cal	325 cal
Protein	2.5 g	2.5 g	Tie
Carbs	70 g	80 g
Fat	7.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIDGEES	SWEETARTS	Winner
Vitamin C, total ascorbic acid	0 MG	45 MG

Mineral	MIDGEES	SWEETARTS
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	38 MG	138 MG

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