MIDGEES vs GREEN CRUMBLE
Nutrition comparison per 100 g serving
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MIDGEES wins in 5 out of 10 nutrient categories
MIDGEES: 5
vs
GREEN CRUMBLE: 2
(3 ties)
Overview
| Nutrient | MIDGEES | GREEN CRUMBLE | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 92.5 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDGEES | GREEN CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIDGEES | GREEN CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |