MIDGEES vs GREEN APPLE
Nutrition comparison per 100 g serving
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GREEN APPLE wins in 6 out of 11 nutrient categories
MIDGEES: 3
vs
GREEN APPLE: 6
(2 ties)
Overview
| Nutrient | MIDGEES | GREEN APPLE | Winner |
|---|---|---|---|
| Calories | 350 cal | 309 cal | |
| Protein | 2.5 g | 4.4 g | |
| Carbs | 70 g | 75.0 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDGEES | GREEN APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 396.8 MG |
Minerals
| Mineral | MIDGEES | GREEN APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 9 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 38 MG | 88 MG |