MIDGEES vs LINDT

Nutrition comparison per 100 g serving

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LINDT wins in 4 out of 10 nutrient categories

MIDGEES: 3 vs LINDT: 4 (3 ties)

Overview

Nutrient	MIDGEES	LINDT	Winner
Calories	350 cal	525 cal
Protein	2.5 g	5 g
Carbs	70 g	60 g
Fat	7.5 g	32.5 g
Fiber	0 g	70 g
Sugar	0 g	0 g	Tie

Vitamin	MIDGEES	LINDT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIDGEES	LINDT	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	1.8 MG	6.3 MG
Sodium, Na	38 MG	15 MG

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