MIDGEES vs BELGIAN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIDGEES: 4
vs
BELGIAN DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | MIDGEES | BELGIAN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 350 cal | 488 cal | |
| Protein | 2.5 g | 4.7 g | |
| Carbs | 70 g | 58.1 g | |
| Fat | 7.5 g | 32.6 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDGEES | BELGIAN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIDGEES | BELGIAN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Sodium, Na | 38 MG | 0 MG |