MIDDLESWARTH vs THIA CURRY & LIME CASSAVA CHIPS
Nutrition comparison per 100 g serving
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THIA CURRY & LIME CASSAVA CHIPS wins in 7 out of 11 nutrient categories
MIDDLESWARTH: 3
vs
THIA CURRY & LIME CASSAVA CHIPS: 7
(1 ties)
Overview
| Nutrient | MIDDLESWARTH | THIA CURRY & LIME CASSAVA CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLESWARTH | THIA CURRY & LIME CASSAVA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | MIDDLESWARTH | THIA CURRY & LIME CASSAVA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 411 MG | 714 MG |