MIDDLESWARTH vs CAPE COD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIDDLESWARTH: 3
vs
CAPE COD: 3
(4 ties)
Overview
| Nutrient | MIDDLESWARTH | CAPE COD | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLESWARTH | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 42.9 MG |
Minerals
| Mineral | MIDDLESWARTH | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 750 MG | 536 MG |