MIDDLESWARTH vs VEGGIE CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIDDLESWARTH: 4
vs
VEGGIE CHIPS: 4
(2 ties)
Overview
| Nutrient | MIDDLESWARTH | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 32.1 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLESWARTH | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MIDDLESWARTH | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 607 MG | 268 MG |