MIDDLESWARTH vs POTATO CHIPS
Nutrition comparison per 100 g serving
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MIDDLESWARTH wins in 6 out of 10 nutrient categories
MIDDLESWARTH: 6
vs
POTATO CHIPS: 3
(1 ties)
Overview
| Nutrient | MIDDLESWARTH | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 529 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 53.6 g | 54.7 g | |
| Fat | 32.1 g | 30.0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLESWARTH | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.2 MG |
Minerals
| Mineral | MIDDLESWARTH | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 882 MG |