MIDDLESWARTH vs CRUNCHY POTATO TWIGS
Nutrition comparison per 100 g serving
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MIDDLESWARTH wins in 5 out of 10 nutrient categories
MIDDLESWARTH: 5
vs
CRUNCHY POTATO TWIGS: 4
(1 ties)
Overview
| Nutrient | MIDDLESWARTH | CRUNCHY POTATO TWIGS | Winner |
|---|---|---|---|
| Calories | 536 cal | 440 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 53.6 g | 56 g | |
| Fat | 32.1 g | 22 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLESWARTH | CRUNCHY POTATO TWIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MIDDLESWARTH | CRUNCHY POTATO TWIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 607 MG | 980 MG |