MIDDLESWARTH vs BAKED POTATO CRISPS WITH SEA SALT
Nutrition comparison per 100 g serving
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MIDDLESWARTH wins in 5 out of 11 nutrient categories
MIDDLESWARTH: 5
vs
BAKED POTATO CRISPS WITH SEA SALT: 3
(3 ties)
Overview
| Nutrient | MIDDLESWARTH | BAKED POTATO CRISPS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 82.1 g | |
| Fat | 32.1 g | 5.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLESWARTH | BAKED POTATO CRISPS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | MIDDLESWARTH | BAKED POTATO CRISPS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,011 MG | |
| Sodium, Na | 750 MG | 482 MG |