MIDDLESWARTH vs SEA SALT PRETZEL STICKS
Nutrition comparison per 100 g serving
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MIDDLESWARTH wins in 5 out of 11 nutrient categories
MIDDLESWARTH: 5
vs
SEA SALT PRETZEL STICKS: 4
(2 ties)
Overview
| Nutrient | MIDDLESWARTH | SEA SALT PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLESWARTH | SEA SALT PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MIDDLESWARTH | SEA SALT PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 643 MG | 1,167 MG |