MIDDLE EARTH ORGANICS vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 11 nutrient categories
MIDDLE EARTH ORGANICS: 4
vs
TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | MIDDLE EARTH ORGANICS | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 33 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 4.2 g | 6.6 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLE EARTH ORGANICS | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 3.9 MG |
Minerals
| Mineral | MIDDLE EARTH ORGANICS | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 208 MG | 459 MG |