MIDDLE EARTH ORGANICS vs MILD DICED TOMATOES & GREEN CHILIES
Nutrition comparison per 100 g serving
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MILD DICED TOMATOES & GREEN CHILIES wins in 5 out of 10 nutrient categories
MIDDLE EARTH ORGANICS: 4
vs
MILD DICED TOMATOES & GREEN CHILIES: 5
(1 ties)
Overview
| Nutrient | MIDDLE EARTH ORGANICS | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 17 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.2 g | 3.3 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLE EARTH ORGANICS | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 5 MG |
Minerals
| Mineral | MIDDLE EARTH ORGANICS | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 208 MG | 314 MG |