MIDDLE EARTH ORGANICS vs MEXICAN STYLE DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIDDLE EARTH ORGANICS: 5
vs
MEXICAN STYLE DICED TOMATOES: 5
(1 ties)
Overview
| Nutrient | MIDDLE EARTH ORGANICS | MEXICAN STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 21 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.2 g | 4.1 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLE EARTH ORGANICS | MEXICAN STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 5 MG |
Minerals
| Mineral | MIDDLE EARTH ORGANICS | MEXICAN STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 208 MG | 248 MG |