MIDDLE EARTH ORGANICS vs ITALIAN STYLE STEWED TOMATOES WITH BASIL & OREGANO
Nutrition comparison per 100 g serving
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MIDDLE EARTH ORGANICS wins in 7 out of 10 nutrient categories
MIDDLE EARTH ORGANICS: 7
vs
ITALIAN STYLE STEWED TOMATOES WITH BASIL & OREGANO: 2
(1 ties)
Overview
| Nutrient | MIDDLE EARTH ORGANICS | ITALIAN STYLE STEWED TOMATOES WITH BASIL & OREGANO | Winner |
|---|---|---|---|
| Calories | 71 cal | 28 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.2 g | 6.5 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLE EARTH ORGANICS | ITALIAN STYLE STEWED TOMATOES WITH BASIL & OREGANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 7.3 MG |
Minerals
| Mineral | MIDDLE EARTH ORGANICS | ITALIAN STYLE STEWED TOMATOES WITH BASIL & OREGANO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 208 MG | 203 MG |