MIDDLE EARTH ORGANICS vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 5 out of 11 nutrient categories
MIDDLE EARTH ORGANICS: 4
vs
CLOVER VALLEY: 5
(2 ties)
Overview
| Nutrient | MIDDLE EARTH ORGANICS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 71 cal | 17 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.2 g | 4.1 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLE EARTH ORGANICS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 5 MG |
Minerals
| Mineral | MIDDLE EARTH ORGANICS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 208 MG | 248 MG |