MIDDLE EARTH ORGANICS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
MIDDLE EARTH ORGANICS: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | MIDDLE EARTH ORGANICS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 79 cal | 56 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 5.1 g | 7.2 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLE EARTH ORGANICS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.8 MG | 19.2 MG |
Minerals
| Mineral | MIDDLE EARTH ORGANICS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 179 MG | 336 MG |