MIDDLE EARTH ORGANICS vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 7 out of 11 nutrient categories
MIDDLE EARTH ORGANICS: 3
vs
TOMATO SAUCE: 7
(1 ties)
Overview
| Nutrient | MIDDLE EARTH ORGANICS | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 25 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 5.1 g | 4.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLE EARTH ORGANICS | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.8 MG | 3.9 MG |
Minerals
| Mineral | MIDDLE EARTH ORGANICS | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 179 MG | 525 MG |