MIDDLE EARTH ORGANICS vs MUIR GLEN
Nutrition comparison per 100 g serving
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MUIR GLEN wins in 6 out of 10 nutrient categories
MIDDLE EARTH ORGANICS: 3
vs
MUIR GLEN: 6
(1 ties)
Overview
| Nutrient | MIDDLE EARTH ORGANICS | MUIR GLEN | Winner |
|---|---|---|---|
| Calories | 79 cal | 22 cal | |
| Protein | 0.9 g | 0.9 g | |
| Carbs | 5.1 g | 4.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLE EARTH ORGANICS | MUIR GLEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.8 MG | 2.1 MG |
Minerals
| Mineral | MIDDLE EARTH ORGANICS | MUIR GLEN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 179 MG | 276 MG |