MIDDLE EARTH ORGANICS vs KYKNOS GREEK CANNING COMPANY
Nutrition comparison per 100 g serving
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KYKNOS GREEK CANNING COMPANY wins in 5 out of 10 nutrient categories
MIDDLE EARTH ORGANICS: 4
vs
KYKNOS GREEK CANNING COMPANY: 5
(1 ties)
Overview
| Nutrient | MIDDLE EARTH ORGANICS | KYKNOS GREEK CANNING COMPANY | Winner |
|---|---|---|---|
| Calories | 79 cal | 41 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 5.1 g | 8.2 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLE EARTH ORGANICS | KYKNOS GREEK CANNING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.8 MG | 7.9 MG |
Minerals
| Mineral | MIDDLE EARTH ORGANICS | KYKNOS GREEK CANNING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 179 MG | 8 MG |