MIDDLE EARTH ORGANICS vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 6 out of 11 nutrient categories
MIDDLE EARTH ORGANICS: 3
vs
DICED TOMATOES: 6
(2 ties)
Overview
| Nutrient | MIDDLE EARTH ORGANICS | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 79 cal | 21 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.1 g | 4.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLE EARTH ORGANICS | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.8 MG | 7.4 MG |
Minerals
| Mineral | MIDDLE EARTH ORGANICS | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 179 MG | 207 MG |