MIDDLE EARTH ORGANICS vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
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NEWMAN'S OWN wins in 5 out of 10 nutrient categories
MIDDLE EARTH ORGANICS: 4
vs
NEWMAN'S OWN: 5
(1 ties)
Overview
| Nutrient | MIDDLE EARTH ORGANICS | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 55 cal | 65 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 4.2 g | 7.3 g | |
| Fat | 4.2 g | 3.3 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLE EARTH ORGANICS | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG |
Minerals
| Mineral | MIDDLE EARTH ORGANICS | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 205 MG | 309 MG |