MIDDLE EARTH ORGANICS vs CHUNKY ZESTY GARLIC & CHEESE PASTA SAUCE
Nutrition comparison per 100 g serving
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CHUNKY ZESTY GARLIC & CHEESE PASTA SAUCE wins in 6 out of 10 nutrient categories
MIDDLE EARTH ORGANICS: 3
vs
CHUNKY ZESTY GARLIC & CHEESE PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | MIDDLE EARTH ORGANICS | CHUNKY ZESTY GARLIC & CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 64 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 4.2 g | 10.4 g | |
| Fat | 4.2 g | 1.6 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLE EARTH ORGANICS | CHUNKY ZESTY GARLIC & CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 4.8 MG |
Minerals
| Mineral | MIDDLE EARTH ORGANICS | CHUNKY ZESTY GARLIC & CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 205 MG | 344 MG |