MID EAST vs SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MID EAST: 3
vs
SAUERKRAUT: 3
(4 ties)
Overview
| Nutrient | MID EAST | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MID EAST | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 8 MG |
Minerals
| Mineral | MID EAST | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 600 MG |