MID EAST vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 6 out of 10 nutrient categories
MID EAST: 3
vs
CHICKEN CAESAR SALAD: 6
(1 ties)
Overview
| Nutrient | MID EAST | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 83 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 7.1 g | 4.0 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MID EAST | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12.9 MG |
Minerals
| Mineral | MID EAST | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 61 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 714 MG | 365 MG |