MICROWAVEABLE SPINACH vs CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVEABLE SPINACH wins in 8 out of 12 nutrient categories
MICROWAVEABLE SPINACH: 8
vs
CAESAR ROMAINE LETTUCE: 3
(1 ties)
Overview
| Nutrient | MICROWAVEABLE SPINACH | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 180 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 3.5 g | 8 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE SPINACH | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | MICROWAVEABLE SPINACH | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 553 MG | 190 MG | |
| Sodium, Na | 76 MG | 380 MG |