MICROWAVEABLE SPINACH vs 3 COLOR GREEN CABBAGE
Nutrition comparison per 100 g serving
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MICROWAVEABLE SPINACH wins in 9 out of 12 nutrient categories
MICROWAVEABLE SPINACH: 9
vs
3 COLOR GREEN CABBAGE: 0
(3 ties)
Overview
| Nutrient | MICROWAVEABLE SPINACH | 3 COLOR GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE SPINACH | 3 COLOR GREEN CABBAGE | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | MICROWAVEABLE SPINACH | 3 COLOR GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 553 MG | 235 MG | |
| Sodium, Na | 76 MG | 29 MG |