MICROWAVEABLE PESTO CHICKEN WITH ROMANO CHEESE CAVATAPPI PASTA vs SWEET POTATO RAVIOLI
Nutrition comparison per 100 g serving
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MICROWAVEABLE PESTO CHICKEN WITH ROMANO CHEESE CAVATAPPI PASTA wins in 5 out of 11 nutrient categories
MICROWAVEABLE PESTO CHICKEN WITH ROMANO CHEESE CAVATAPPI PASTA: 5
vs
SWEET POTATO RAVIOLI: 4
(2 ties)
Overview
| Nutrient | MICROWAVEABLE PESTO CHICKEN WITH ROMANO CHEESE CAVATAPPI PASTA | SWEET POTATO RAVIOLI | Winner |
|---|---|---|---|
| Calories | 149 cal | 128 cal | |
| Protein | 8.2 g | 2.2 g | |
| Carbs | 13.3 g | 22.5 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE PESTO CHICKEN WITH ROMANO CHEESE CAVATAPPI PASTA | SWEET POTATO RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | MICROWAVEABLE PESTO CHICKEN WITH ROMANO CHEESE CAVATAPPI PASTA | SWEET POTATO RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 294 MG | 251 MG |