MICROWAVEABLE PESTO CHICKEN WITH ROMANO CHEESE CAVATAPPI PASTA vs ROASTED VEGETABLES WITH ANGEL HAIR ROASTED VEGETABLES AND SPINACH OVER WHOLE WHEAT ANGEL HAIR PASTA LIGHTLY TOSSED IN A BASIL MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MICROWAVEABLE PESTO CHICKEN WITH ROMANO CHEESE CAVATAPPI PASTA: 5
vs
ROASTED VEGETABLES WITH ANGEL HAIR ROASTED VEGETABLES AND SPINACH OVER WHOLE WHEAT ANGEL HAIR PASTA LIGHTLY TOSSED IN A BASIL MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | MICROWAVEABLE PESTO CHICKEN WITH ROMANO CHEESE CAVATAPPI PASTA | ROASTED VEGETABLES WITH ANGEL HAIR ROASTED VEGETABLES AND SPINACH OVER WHOLE WHEAT ANGEL HAIR PASTA LIGHTLY TOSSED IN A BASIL MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 149 cal | 92 cal | |
| Protein | 8.2 g | 3.2 g | |
| Carbs | 13.3 g | 15.9 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE PESTO CHICKEN WITH ROMANO CHEESE CAVATAPPI PASTA | ROASTED VEGETABLES WITH ANGEL HAIR ROASTED VEGETABLES AND SPINACH OVER WHOLE WHEAT ANGEL HAIR PASTA LIGHTLY TOSSED IN A BASIL MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | MICROWAVEABLE PESTO CHICKEN WITH ROMANO CHEESE CAVATAPPI PASTA | ROASTED VEGETABLES WITH ANGEL HAIR ROASTED VEGETABLES AND SPINACH OVER WHOLE WHEAT ANGEL HAIR PASTA LIGHTLY TOSSED IN A BASIL MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 294 MG | 216 MG |