MICROWAVEABLE PESTO CHICKEN WITH ROMANO CHEESE CAVATAPPI PASTA vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
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PORK CHILE VERDE wins in 6 out of 11 nutrient categories
MICROWAVEABLE PESTO CHICKEN WITH ROMANO CHEESE CAVATAPPI PASTA: 4
vs
PORK CHILE VERDE: 6
(1 ties)
Overview
| Nutrient | MICROWAVEABLE PESTO CHICKEN WITH ROMANO CHEESE CAVATAPPI PASTA | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 149 cal | 176 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 13.3 g | 12.9 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE PESTO CHICKEN WITH ROMANO CHEESE CAVATAPPI PASTA | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MICROWAVEABLE PESTO CHICKEN WITH ROMANO CHEESE CAVATAPPI PASTA | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 294 MG | 324 MG |