MICROWAVEABLE ORGANIC BABY BROCCOLI vs SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MICROWAVEABLE ORGANIC BABY BROCCOLI: 5
vs
SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS: 5
(1 ties)
Overview
| Nutrient | MICROWAVEABLE ORGANIC BABY BROCCOLI | SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS | Winner |
|---|---|---|---|
| Calories | 78 cal | 33 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 5.6 g | 4.2 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE ORGANIC BABY BROCCOLI | SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | MICROWAVEABLE ORGANIC BABY BROCCOLI | SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 72 MG | 100 MG |