MICROWAVEABLE ORGANIC BABY BROCCOLI vs ORGANIC BABY ROMAINE
Nutrition comparison per 100 g serving
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ORGANIC BABY ROMAINE wins in 6 out of 11 nutrient categories
MICROWAVEABLE ORGANIC BABY BROCCOLI: 4
vs
ORGANIC BABY ROMAINE: 6
(1 ties)
Overview
| Nutrient | MICROWAVEABLE ORGANIC BABY BROCCOLI | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calories | 78 cal | 25 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 5.6 g | 3.5 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE ORGANIC BABY BROCCOLI | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 19 MG |
Minerals
| Mineral | MICROWAVEABLE ORGANIC BABY BROCCOLI | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 75 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 72 MG | 63 MG |